mike muzilla 12x500m/1:00r row
6,000m
Meters
22:22.3
Time
1:51.8
Pace
424
Calories
175
Heart Rate
| Rest Distance | 1,079m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,079m |
| Overall Time | 34:22.3 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 116 |
August 27, 2024 20:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.3 | 6,000m | 1:51.8 | 250 | 1160 | 25 | 175 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 25 | 166 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 25 | 169 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 26 | 172 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 25 | 174 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 25 | 175 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 24 | 176 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 25 | 177 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 25 | 178 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 25 | 180 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 25 | 178 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 25 | 179 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 28 | 184 |
| r1,079m |
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Workout Graph
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