mike muzilla v5000m/1:30r...2 row
10,000m
Meters
42:26.4
Time
2:07.3
Pace
624
Calories
174
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,026m |
| Overall Time | 45:26.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 18 |
| Stroke Count | 786 |
| Drag Factor | 99 |
August 30, 2024 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:26.4 | 10,000m | 2:07.3 | 170 | 883 | 18 | 174 | |
| 21:11.5 | 5,000m | 2:07.1 | 170 | 885 | 18 | 173 | |
| r: 1:30 | 18m | ||||||
| 21:14.9 | 5,000m | 2:07.4 | 169 | 881 | 19 | 176 | |
| r: 1:30 | 8m | ||||||
| r26m |
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Workout Graph
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