mike muzilla 3x4000m/1:30r row
12,000m
Meters
51:08.2
Time
2:07.8
Pace
746
Calories
158
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,083m |
| Overall Time | 55:38.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 942 |
| Drag Factor | 99 |
September 02, 2024 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:08.2 | 12,000m | 2:07.8 | 168 | 876 | 18 | 158 |
| 17:02.4 | 4,000m | 2:07.8 | 168 | 877 | 18 | 158 |
| 17:02.6 | 4,000m | 2:07.8 | 168 | 876 | 19 | 159 |
| 17:03.1 | 4,000m | 2:07.8 | 167 | 875 | 19 | 158 |
| r83m |
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Workout Graph
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