mike muzilla 3x750m/1:00r row
2,250m
Meters
8:24.4
Time
1:52.0
Pace
160
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,385m |
| Overall Time | 11:24.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 25 |
| Stroke Count | 217 |
| Drag Factor | 104 |
September 04, 2024 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.4 | 2,250m | 1:52.0 | 249 | 1155 | 25 | |
| 2:48.9 | 750m | 1:52.6 | 245 | 1143 | 26 | |
| 2:48.0 | 750m | 1:52.0 | 249 | 1157 | 25 | |
| 2:47.4 | 750m | 1:51.6 | 252 | 1166 | 26 | |
| r135m |
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Workout Graph
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