mike muzilla 5000m row
5,000
Meters
20:52.8
Time
2:05.2
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 99 |
September 04, 2024 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:52.8 | 5,000 | 2:05.2 | 178 | 905 | 315 | 19 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 883 | 62 | 19 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 879 | 62 | 19 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 901 | 63 | 19 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 900 | 63 | 19 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 963 | 65 | 20 |
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Workout Graph
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