mike muzilla 8x750m/1:00r row
6,000m
Meters
22:20.0
Time
1:51.6
Pace
430
Calories
180
Heart Rate
| Rest Distance | 801m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,801m |
| Overall Time | 30:20.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 103 |
September 08, 2024 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.0 | 6,000m | 1:51.6 | 251 | 1165 | 26 | 180 |
| 2:49.0 | 750m | 1:52.6 | 245 | 1142 | 25 | 171 |
| 2:48.3 | 750m | 1:52.2 | 248 | 1152 | 25 | 175 |
| 2:47.6 | 750m | 1:51.7 | 251 | 1163 | 27 | 178 |
| 2:47.2 | 750m | 1:51.4 | 253 | 1169 | 27 | 181 |
| 2:46.9 | 750m | 1:51.2 | 254 | 1174 | 27 | 182 |
| 2:46.6 | 750m | 1:51.0 | 255 | 1179 | 28 | 184 |
| 2:47.6 | 750m | 1:51.7 | 251 | 1163 | 28 | 184 |
| 2:46.7 | 750m | 1:51.1 | 255 | 1177 | 27 | 185 |
| r801m |
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Workout Graph
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