mike muzilla 2x4000m/1:00r row
8,000m
Meters
33:53.2
Time
2:07.0
Pace
500
Calories
162
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,053m |
| Overall Time | 35:53.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 18 |
| Stroke Count | 615 |
| Drag Factor | 100 |
September 16, 2024 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:53.2 | 8,000m | 2:07.0 | 171 | 887 | 18 | 162 |
| 16:54.2 | 4,000m | 2:06.7 | 172 | 891 | 18 | 161 |
| 16:59.0 | 4,000m | 2:07.3 | 169 | 882 | 18 | 163 |
| r53m |
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Workout Graph
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