mike muzilla 2x4000m/1:30r row
8,000m
Meters
33:59.1
Time
2:07.4
Pace
499
Calories
170
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,037m |
| Overall Time | 36:59.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 635 |
| Drag Factor | 100 |
September 24, 2024 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:59.1 | 8,000m | 2:07.4 | 169 | 881 | 19 | 170 |
| 17:01.1 | 4,000m | 2:07.6 | 168 | 879 | 19 | 167 |
| 16:58.0 | 4,000m | 2:07.2 | 170 | 884 | 19 | 174 |
| r37m |
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Workout Graph
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