mike muzilla 2x20:00/2:00r row
9,889m
Meters
40:00.0
Time
2:01.3
Pace
649
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,959m |
| Overall Time | 44:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 849 |
| Drag Factor | 98 |
September 28, 2024 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,889m | 2:01.3 | 196 | 974 | 21 | |
| 20:00.0 | 4,971m | 2:00.7 | 199 | 985 | 21 | |
| 20:00.0 | 4,918m | 2:02.0 | 193 | 963 | 21 | |
| r70m |
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Workout Graph
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