mike muzilla 3x4000m/1:30r row
12,000m
Meters
50:56.0
Time
2:07.3
Pace
748
Calories
160
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,039m |
| Overall Time | 55:26.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 18 |
| Stroke Count | 930 |
| Drag Factor | 96 |
September 30, 2024 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:56.0 | 12,000m | 2:07.3 | 170 | 883 | 18 | 160 |
| 16:59.4 | 4,000m | 2:07.4 | 169 | 882 | 18 | 155 |
| 16:59.0 | 4,000m | 2:07.3 | 169 | 882 | 18 | 162 |
| 16:57.7 | 4,000m | 2:07.2 | 170 | 885 | 18 | 165 |
| r39m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.