mike muzilla 3x4000m/1:30r row
12,000
Meters
50:59.2
Time
2:07.4
Pace
747
Calories
162
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,044 |
| Overall Time | 55:29.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 17 |
| Stroke Count | 892 |
| Drag Factor | 99 |
October 03, 2024 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:59.2 | 12,000 | 2:07.4 | 169 | 881 | 17 | 162 |
| 16:58.9 | 4,000 | 2:07.3 | 169 | 883 | 17 | 160 |
| 16:59.0 | 4,000 | 2:07.3 | 169 | 882 | 18 | 162 |
| 17:01.3 | 4,000 | 2:07.6 | 168 | 878 | 18 | 164 |
| r44 |
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Workout Graph
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