mike muzilla 3x4000m/1:30r row

12,000m

Meters

50:59.2

Time

2:07.4

Pace

747

Calories

162

Heart Rate

Rest Distance44m
Rest Time4:30.0
Overall Distance12,044m
Overall Time55:29.2
Average Watts169
Calories Per Hour881
Stroke Rate17
Stroke Count892
Drag Factor99

October 03, 2024 08:30:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:59.2 12,000m 2:07.4 169 881 17 162
16:58.9 4,000m 2:07.3 169 883 17 160
16:59.0 4,000m 2:07.3 169 882 18 162
17:01.3 4,000m 2:07.6 168 878 18 164
r44m

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Workout Graph

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