mike muzilla 3x4000m/1:30r row
12,000m
Meters
50:59.2
Time
2:07.4
Pace
747
Calories
162
Heart Rate
Rest Distance | 44m |
---|---|
Rest Time | 4:30.0 |
Overall Distance | 12,044m |
Overall Time | 55:29.2 |
Average Watts | 169 |
---|---|
Calories Per Hour | 881 |
Stroke Rate | 17 |
Stroke Count | 892 |
Drag Factor | 99 |
October 03, 2024 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
50:59.2 | 12,000m | 2:07.4 | 169 | 881 | 17 | 162 |
16:58.9 | 4,000m | 2:07.3 | 169 | 883 | 17 | 160 |
16:59.0 | 4,000m | 2:07.3 | 169 | 882 | 18 | 162 |
17:01.3 | 4,000m | 2:07.6 | 168 | 878 | 18 | 164 |
r44m |
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Workout Graph
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