mike muzilla 29:37 row
7,105m
Meters
29:37.7
Time
2:05.1
Pace
449
Calories
151
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 97 |
October 03, 2024 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:37.7 | 7,105m | 2:05.1 | 179 | 915 | 18 | 151 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 17 | 148 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 18 | 157 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 18 | 158 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 18 | 145 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 18 | 137 |
| 29:37.7 | 1,149m | 2:00.8 | 198 | 982 | 20 | 161 |
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Workout Graph
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