mike muzilla 21:11 row
5,002m
Meters
21:11.5
Time
2:07.0
Pace
311
Calories
154
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 17 |
| Stroke Count | 438 |
| Drag Factor | 97 |
October 14, 2024 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.5 | 5,002m | 2:07.0 | 170 | 886 | 17 | 154 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 18 | 147 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 17 | 153 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 17 | 158 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 18 | 155 |
| 21:11.5 | 279m | 2:08.1 | 166 | 872 | 17 | 160 |
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Workout Graph
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