mike muzilla 3x5000m/1:30r row
15,000m
Meters
1:03:37.1
Time
2:07.2
Pace
937
Calories
167
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,041m |
| Overall Time | 1:08:07.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 18 |
| Stroke Count | 1170 |
| Drag Factor | 97 |
October 15, 2024 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:37.1 | 15,000m | 2:07.2 | 170 | 884 | 18 | 167 |
| 21:14.1 | 5,000m | 2:07.4 | 169 | 882 | 18 | 166 |
| 21:13.7 | 5,000m | 2:07.3 | 169 | 882 | 18 | 167 |
| 21:09.3 | 5,000m | 2:06.9 | 171 | 889 | 18 | 170 |
| r41m |
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Workout Graph
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