mike muzilla 5000m row
5,000
Meters
21:07.6
Time
2:06.7
Pace
310
Calories
160
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
| Drag Factor | 91 |
October 16, 2024 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.6 | 5,000 | 2:06.7 | 172 | 880 | 310 | 18 | 160 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 879 | 62 | 18 | 153 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 877 | 62 | 18 | 159 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 879 | 62 | 18 | 163 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 882 | 62 | 18 | 163 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 883 | 62 | 18 | 165 |
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Workout Graph
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