mike muzilla 5000m row
5,000m
Meters
21:08.0
Time
2:06.8
Pace
311
Calories
160
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Stroke Count | 390 |
| Drag Factor | 92 |
October 20, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.0 | 5,000m | 2:06.8 | 172 | 890 | 18 | 160 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 18 | 149 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 18 | 159 |
| 4:13.5 | 3,000m | 2:06.7 | 172 | 891 | 18 | 164 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 19 | 164 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 19 | 167 |
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Workout Graph
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