mike muzilla 5000m row
5,000m
Meters
21:11.8
Time
2:07.1
Pace
310
Calories
153
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 18 |
| Stroke Count | 389 |
| Drag Factor | 91 |
October 23, 2024 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.8 | 5,000m | 2:07.1 | 170 | 885 | 18 | 153 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 18 | 142 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 18 | 152 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 18 | 157 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 18 | 159 |
| 4:14.4 | 5,000m | 2:07.2 | 170 | 885 | 18 | 158 |
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Workout Graph
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