mike muzilla 2x4000m/1:30r row
8,000m
Meters
33:58.7
Time
2:07.4
Pace
498
Calories
161
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,234m |
| Overall Time | 36:58.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
| Stroke Count | 602 |
| Drag Factor | 90 |
October 25, 2024 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:58.7 | 8,000m | 2:07.4 | 169 | 882 | 18 | 161 |
| 16:59.2 | 4,000m | 2:07.4 | 169 | 882 | 18 | 159 |
| 16:59.5 | 4,000m | 2:07.4 | 169 | 882 | 18 | 164 |
| r234m |
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Workout Graph
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