mike muzilla 2x5000m/1:30r row
10,000m
Meters
42:32.3
Time
2:07.6
Pace
622
Calories
162
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,024m |
| Overall Time | 45:32.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 18 |
| Stroke Count | 790 |
| Drag Factor | 90 |
October 28, 2024 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:32.3 | 10,000m | 2:07.6 | 168 | 879 | 18 | 162 |
| 21:15.4 | 5,000m | 2:07.5 | 169 | 880 | 18 | 159 |
| 21:16.9 | 5,000m | 2:07.6 | 168 | 878 | 19 | 165 |
| r24m |
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Workout Graph
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