mike muzilla 12x500m/1:00r row
6,000m
Meters
22:23.6
Time
1:51.9
Pace
426
Calories
171
Heart Rate
| Rest Distance | 1,436m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,436m |
| Overall Time | 34:23.6 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 101 |
October 29, 2024 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.6 | 6,000m | 1:51.9 | 249 | 1158 | 24 | 171 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 25 | 160 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 25 | 165 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 24 | 169 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 25 | 171 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 25 | 172 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 24 | 173 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 25 | 175 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 25 | 175 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 25 | 176 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 25 | 175 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 25 | 175 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 24 | 176 |
| r1,436m |
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Workout Graph
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