mike muzilla 5000m row
5,000m
Meters
21:12.5
Time
2:07.2
Pace
310
Calories
149
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 17 |
| Stroke Count | 372 |
| Drag Factor | 99 |
October 31, 2024 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.5 | 5,000m | 2:07.2 | 170 | 884 | 17 | 149 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 18 | 136 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 18 | 148 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 17 | 154 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 17 | 156 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 17 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.