mike muzilla 3x5000m/1:30r row
15,000m
Meters
1:03:28.9
Time
2:06.9
Pace
938
Calories
165
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,037m |
| Overall Time | 1:07:58.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 18 |
| Stroke Count | 1159 |
| Drag Factor | 101 |
November 01, 2024 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:28.9 | 15,000m | 2:06.9 | 171 | 888 | 18 | 165 |
| 21:15.8 | 5,000m | 2:07.5 | 169 | 880 | 18 | 163 |
| 21:13.7 | 5,000m | 2:07.3 | 169 | 882 | 18 | 164 |
| 20:59.5 | 5,000m | 2:05.9 | 175 | 902 | 19 | 170 |
| r37m |
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Workout Graph
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