mike muzilla 5000m row
5,000m
Meters
20:54.3
Time
2:05.4
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 101 |
November 01, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.3 | 5,000m | 2:05.4 | 177 | 910 | 19 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 18 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 19 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 19 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 20 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 19 |
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Workout Graph
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