mike muzilla 3x5000m/1:30r row
15,000m
Meters
1:03:37.6
Time
2:07.2
Pace
937
Calories
163
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,038m |
| Overall Time | 1:08:07.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 18 |
| Stroke Count | 1183 |
| Drag Factor | 99 |
November 04, 2024 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:37.6 | 15,000m | 2:07.2 | 170 | 884 | 18 | 163 |
| 21:13.3 | 5,000m | 2:07.3 | 170 | 883 | 18 | 159 |
| 21:14.5 | 5,000m | 2:07.4 | 169 | 881 | 19 | 165 |
| 21:09.8 | 5,000m | 2:06.9 | 171 | 888 | 19 | 165 |
| r38m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.