mike muzilla 8x750m/1:00r row
6,000m
Meters
22:23.3
Time
1:51.9
Pace
427
Calories
178
Heart Rate
| Rest Distance | 723m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,723m |
| Overall Time | 30:23.3 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 105 |
November 05, 2024 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.3 | 6,000m | 1:51.9 | 250 | 1158 | 25 | 178 |
| 2:48.4 | 750m | 1:52.2 | 247 | 1151 | 26 | 169 |
| 2:48.4 | 750m | 1:52.2 | 247 | 1151 | 26 | 174 |
| 2:48.2 | 750m | 1:52.1 | 248 | 1154 | 25 | 177 |
| 2:48.2 | 750m | 1:52.1 | 248 | 1154 | 25 | 179 |
| 2:48.0 | 750m | 1:52.0 | 249 | 1157 | 25 | 181 |
| 2:47.8 | 750m | 1:51.8 | 250 | 1160 | 25 | 183 |
| 2:47.5 | 750m | 1:51.6 | 251 | 1165 | 25 | 184 |
| 2:46.8 | 750m | 1:51.2 | 255 | 1176 | 26 | 184 |
| r723m |
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Workout Graph
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