mike muzilla 5000m row
5,000
Meters
21:16.9
Time
2:07.6
Pace
310
Calories
154
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 381 |
| Drag Factor | 99 |
November 07, 2024 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.9 | 5,000 | 2:07.6 | 168 | 873 | 310 | 18 | 154 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 875 | 62 | 18 | 146 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 872 | 62 | 18 | 155 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 875 | 62 | 18 | 156 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 874 | 62 | 18 | 159 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 871 | 62 | 18 | 158 |
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Workout Graph
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