mike muzilla 7500m row
7,500m
Meters
29:58.1
Time
1:59.8
Pace
495
Calories
173
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 104 |
November 08, 2024 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.1 | 7,500m | 1:59.8 | 203 | 999 | 21 | 173 |
| 5:59.8 | 1,500m | 1:59.9 | 203 | 998 | 21 | 165 |
| 6:00.1 | 3,000m | 2:00.0 | 202 | 996 | 21 | 172 |
| 5:59.4 | 4,500m | 1:59.8 | 204 | 1000 | 22 | 175 |
| 5:59.6 | 6,000m | 1:59.8 | 203 | 999 | 22 | 178 |
| 5:59.3 | 7,500m | 1:59.7 | 204 | 1001 | 22 | 178 |
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Workout Graph
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