mike muzilla 3x6000m/1:30r row
18,000m
Meters
1:16:22.2
Time
2:07.2
Pace
1124
Calories
161
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,053m |
| Overall Time | 1:20:52.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 18 |
| Stroke Count | 1379 |
| Drag Factor | 96 |
November 09, 2024 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:22.2 | 18,000m | 2:07.2 | 170 | 884 | 18 | 161 |
| 25:29.3 | 6,000m | 2:07.4 | 169 | 881 | 18 | 157 |
| 25:29.7 | 6,000m | 2:07.4 | 169 | 881 | 18 | 164 |
| 25:23.1 | 6,000m | 2:06.9 | 171 | 889 | 19 | 163 |
| r53m |
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Workout Graph
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