mike muzilla v4000m/1:00r...2 row
7,000m
Meters
29:42.9
Time
2:07.3
Pace
436
Calories
167
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,055m |
| Overall Time | 31:42.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 96 |
November 27, 2024 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:42.9 | 7,000m | 2:07.3 | 169 | 883 | 18 | 167 | |
| 16:59.4 | 4,000m | 2:07.4 | 169 | 882 | 18 | 164 | |
| r: 1:00 | 41m | ||||||
| 12:43.5 | 3,000m | 2:07.2 | 170 | 884 | 18 | 170 | |
| r: 1:00 | 14m | ||||||
| r55m |
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Workout Graph
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