mike muzilla 2x4000m/1:30r row
8,000m
Meters
33:54.1
Time
2:07.1
Pace
500
Calories
175
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,054m |
| Overall Time | 36:54.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 18 |
| Stroke Count | 611 |
| Drag Factor | 96 |
November 28, 2024 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:54.1 | 8,000m | 2:07.1 | 170 | 886 | 18 | 175 |
| 16:55.9 | 4,000m | 2:06.9 | 171 | 888 | 18 | 174 |
| 16:58.2 | 4,000m | 2:07.2 | 170 | 884 | 18 | 176 |
| r54m |
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Workout Graph
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