mike muzilla 2x5000m/1:30r row
10,000m
Meters
42:37.6
Time
2:07.8
Pace
621
Calories
171
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,024m |
| Overall Time | 45:37.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 758 |
| Drag Factor | 97 |
November 30, 2024 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:37.6 | 10,000m | 2:07.8 | 167 | 875 | 18 | 171 |
| 21:17.8 | 5,000m | 2:07.7 | 168 | 877 | 18 | 169 |
| 21:19.8 | 5,000m | 2:07.9 | 167 | 874 | 18 | 173 |
| r24m |
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Workout Graph
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