mike muzilla 3x4000m/1:30r row
12,000m
Meters
50:52.4
Time
2:07.1
Pace
749
Calories
168
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,036m |
| Overall Time | 55:22.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 18 |
| Stroke Count | 922 |
| Drag Factor | 97 |
December 01, 2024 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:52.4 | 12,000m | 2:07.1 | 170 | 885 | 18 | 168 |
| 16:58.8 | 4,000m | 2:07.3 | 169 | 883 | 17 | 166 |
| 16:57.6 | 4,000m | 2:07.2 | 170 | 885 | 18 | 168 |
| 16:56.0 | 4,000m | 2:07.0 | 171 | 888 | 19 | 171 |
| r36m |
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Workout Graph
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