mike muzilla 1x5000m/2:00r row
5,000m
Meters
21:20.3
Time
2:08.0
Pace
310
Calories
162
Heart Rate
| Rest Distance | 3,076m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,076m |
| Overall Time | 23:20.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 17 |
| Stroke Count | 370 |
| Drag Factor | 96 |
December 10, 2024 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.3 | 5,000m | 2:08.0 | 167 | 873 | 17 | 162 |
| 21:20.3 | 5,000m | 2:08.0 | 167 | 873 | 17 | 162 |
| r3,076m |
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Workout Graph
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