mike muzilla 2x5000m/2:00r row
10,000m
Meters
42:40.3
Time
2:08.0
Pace
620
Calories
161
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,046m |
| Overall Time | 46:40.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 782 |
| Drag Factor | 96 |
December 11, 2024 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:40.3 | 10,000m | 2:08.0 | 167 | 874 | 18 | 161 |
| 21:20.2 | 5,000m | 2:08.0 | 167 | 874 | 18 | 159 |
| 21:20.1 | 5,000m | 2:08.0 | 167 | 874 | 19 | 164 |
| r46m |
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Workout Graph
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