mike muzilla 2x5000m/2:00r row
10,000m
Meters
42:39.5
Time
2:07.9
Pace
621
Calories
156
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,039m |
| Overall Time | 46:39.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 766 |
| Drag Factor | 93 |
December 12, 2024 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:39.5 | 10,000m | 2:07.9 | 167 | 874 | 18 | 156 |
| 21:19.3 | 5,000m | 2:07.9 | 167 | 875 | 18 | 156 |
| 21:20.2 | 5,000m | 2:08.0 | 167 | 874 | 18 | 157 |
| r39m |
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Workout Graph
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