mike muzilla 3x4000m/1:30r row
12,000m
Meters
51:10.3
Time
2:07.9
Pace
744
Calories
160
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,057m |
| Overall Time | 55:40.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 17 |
| Stroke Count | 913 |
| Drag Factor | 94 |
December 13, 2024 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:10.3 | 12,000m | 2:07.9 | 167 | 875 | 17 | 160 |
| 17:02.7 | 4,000m | 2:07.8 | 168 | 876 | 17 | 159 |
| 17:04.1 | 4,000m | 2:08.0 | 167 | 874 | 18 | 160 |
| 17:03.4 | 4,000m | 2:07.9 | 167 | 875 | 18 | 163 |
| r57m |
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Workout Graph
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