mike muzilla 17:59 row
4,200m
Meters
17:59.2
Time
2:08.4
Pace
259
Calories
170
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 92 |
December 27, 2024 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.2 | 4,200m | 2:08.4 | 165 | 868 | 18 | 170 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 18 | 163 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 19 | 172 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 18 | 174 |
| 17:59.2 | 687m | 2:10.4 | 158 | 842 | 18 | 174 |
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Workout Graph
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