mike muzilla 2x4000m/1:30r row
8,000m
Meters
34:07.7
Time
2:07.9
Pace
496
Calories
165
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,022m |
| Overall Time | 37:07.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 630 |
| Drag Factor | 91 |
December 31, 2024 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:07.7 | 8,000m | 2:07.9 | 167 | 874 | 18 | 165 |
| 17:03.7 | 4,000m | 2:07.9 | 167 | 874 | 18 | 163 |
| 17:04.0 | 4,000m | 2:08.0 | 167 | 874 | 19 | 168 |
| r22m |
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Workout Graph
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