mike muzilla v4000m/1:30r...2 row
8,000m
Meters
34:02.3
Time
2:07.6
Pace
498
Calories
163
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,032m |
| Overall Time | 37:02.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 18 |
| Stroke Count | 627 |
| Drag Factor | 93 |
January 02, 2025 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:02.3 | 8,000m | 2:07.6 | 168 | 879 | 18 | 163 | |
| 17:01.4 | 4,000m | 2:07.6 | 168 | 878 | 18 | 160 | |
| r: 1:30 | 18m | ||||||
| 17:00.9 | 4,000m | 2:07.6 | 168 | 879 | 19 | 166 | |
| r: 1:30 | 14m | ||||||
| r32m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.