mike muzilla 45:09 row
10,581
Meters
45:09.7
Time
2:08.0
Pace
651
Calories
165
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 17 |
| Stroke Count | 916 |
| Drag Factor | 93 |
January 07, 2025 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:09.7 | 10,581 | 2:08.0 | 167 | 864 | 651 | 17 | 165 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 18 | 155 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 18 | 162 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 18 | 167 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 18 | 169 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 18 | 166 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 19 | 168 |
| 35:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 19 | 170 |
| 40:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 19 | 170 |
| 45:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 19 | 163 |
| 45:09.6 | 30 | 2:40.0 | 85 | 375 | 1 | 7 | 162 |
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Workout Graph
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