mike muzilla 31:27 row
7,374m
Meters
31:27.0
Time
2:07.9
Pace
455
Calories
153
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 627 |
| Drag Factor | 93 |
January 09, 2025 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.0 | 7,374m | 2:07.9 | 167 | 875 | 18 | 153 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 18 | 150 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 18 | 159 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 18 | 164 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 18 | 163 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 18 | 160 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 18 | 126 |
| 31:27.0 | 349m | 2:04.6 | 181 | 922 | 20 | 154 |
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Workout Graph
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