mike muzilla 20:57 row
5,010
Meters
20:57.3
Time
2:05.4
Pace
316
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 18 |
| Stroke Count | 460 |
| Drag Factor | 120 |
February 06, 2025 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.3 | 5,010 | 2:05.4 | 177 | 909 | 18 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 18 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 18 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 19 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 19 |
| 20:57.2 | 231 | 2:03.8 | 184 | 934 | 17 |
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Workout Graph
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