mike muzilla 5000m row
5,000
Meters
20:59.2
Time
2:05.9
Pace
314
Calories
162
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 119 |
February 16, 2025 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.2 | 5,000 | 2:05.9 | 175 | 903 | 18 | 162 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 18 | 151 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 894 | 18 | 161 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 901 | 18 | 165 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 901 | 18 | 164 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 918 | 18 | 169 |
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Workout Graph
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