mike muzilla 3x2000m/3:00r row
6,000
Meters
24:18.0
Time
2:01.5
Pace
399
Calories
167
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,108 |
| Overall Time | 33:18.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 129 |
February 17, 2025 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.0 | 6,000 | 2:01.5 | 195 | 971 | 23 | 167 |
| 8:16.5 | 2,000 | 2:04.1 | 183 | 929 | 20 | 162 |
| 7:11.0 | 2,000 | 1:47.7 | 280 | 1262 | 29 | 179 |
| 8:50.6 | 2,000 | 2:12.6 | 150 | 816 | 20 | 161 |
| r108 |
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Workout Graph
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