mike muzilla 8x500m/3:30r row
4,000
Meters
13:51.9
Time
1:43.9
Pace
314
Calories
| Rest Distance | 2,259 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,259 |
| Overall Time | 41:51.9 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 29 |
| Stroke Count | 411 |
| Drag Factor | 138 |
February 19, 2025 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.9 | 4,000 | 1:43.9 | 311 | 1371 | 29 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 30 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 29 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 30 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 29 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 30 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 29 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 30 | |
| r2,259 |
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Workout Graph
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