mike muzilla 5000m row
5,000
Meters
21:02.2
Time
2:06.2
Pace
312
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 18 |
| Stroke Count | 395 |
| Drag Factor | 128 |
February 20, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.2 | 5,000 | 2:06.2 | 174 | 899 | 18 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 18 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 889 | 18 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 896 | 19 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 900 | 19 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 914 | 19 |
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Workout Graph
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