mike muzilla 5x1500m/5:00r row
7,500
Meters
28:32.0
Time
1:54.1
Pace
525
Calories
| Rest Distance | 561 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,061 |
| Overall Time | 53:32.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 707 |
| Drag Factor | 132 |
February 21, 2025 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.0 | 7,500 | 1:54.1 | 235 | 1110 | 25 | |
| 5:44.0 | 1,500 | 1:54.6 | 232 | 1098 | 24 | |
| 5:43.3 | 1,500 | 1:54.4 | 234 | 1103 | 25 | |
| 5:42.9 | 1,500 | 1:54.3 | 234 | 1106 | 25 | |
| 5:42.7 | 1,500 | 1:54.2 | 235 | 1108 | 26 | |
| 5:39.2 | 1,500 | 1:53.0 | 242 | 1133 | 25 | |
| r561 |
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Workout Graph
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