mike muzilla v250m/1:30r...7 row
4,000
Meters
14:08.9
Time
1:46.1
Pace
304
Calories
173
Heart Rate
| Rest Distance | 1,047 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,047 |
| Overall Time | 38:08.9 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 31 |
| Stroke Count | 438 |
| Drag Factor | 135 |
February 27, 2025 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:08.9 | 4,000 | 1:46.1 | 293 | 1308 | 31 | 173 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 32 | 158 | |
| r: 1:30 | 215 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 30 | 170 | |
| r: 3:00 | 274 | ||||||
| 2:41.3 | 750 | 1:47.5 | 281 | 1268 | 30 | 176 | |
| r: 4:30 | 128 | ||||||
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1273 | 30 | 180 | |
| r: 6:00 | 195 | ||||||
| 2:40.0 | 750 | 1:46.6 | 288 | 1292 | 30 | 179 | |
| r: 4:30 | 137 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 32 | 177 | |
| r: 3:00 | 73 | ||||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 38 | 171 | |
| r: 1:30 | 25 | ||||||
| r1,047 |
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Workout Graph
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