mike muzilla 4x2000m/5:00r row
8,000
Meters
30:34.1
Time
1:54.6
Pace
558
Calories
182
Heart Rate
| Rest Distance | 412 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,412 |
| Overall Time | 50:34.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 127 |
March 01, 2025 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.1 | 8,000 | 1:54.6 | 232 | 1099 | 25 | 182 |
| 7:40.7 | 2,000 | 1:55.1 | 229 | 1088 | 25 | 179 |
| 7:39.6 | 2,000 | 1:54.9 | 231 | 1094 | 25 | 182 |
| 7:38.7 | 2,000 | 1:54.6 | 232 | 1098 | 26 | 183 |
| 7:35.1 | 2,000 | 1:53.7 | 238 | 1117 | 25 | 184 |
| r412 |
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Workout Graph
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