mike muzilla 5000m row
5,000
Meters
21:04.3
Time
2:06.4
Pace
311
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 18 |
| Stroke Count | 383 |
| Drag Factor | 128 |
March 02, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.3 | 5,000 | 2:06.4 | 173 | 896 | 311 | 18 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 62 | 18 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 895 | 62 | 18 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 898 | 63 | 18 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 893 | 62 | 18 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 896 | 62 | 19 |
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Workout Graph
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